JCVoysey Counselling

About me

I offer face to face, individual counselling for adults & young people from the age of 14 years

I am committed to ensuring that your counselling experience is a positive one in a warm, non-judgemental environment. I use a combination of person-centred, psychodynamic & solution-focussed therapy. I am also an Emotional Freedom Technique (EFT) practitioner which I offer as a stand alone therapy. For more information about these models, please read the My Therapy section below.

My Therapy

What is Psychodynamic, Person-Centred & Solution Focussed Therapy?

The goals of Psychodynamic Therapy are client self-awareness & understanding of the influence of the past on present behaviour. This is achieved by exploring the client's earliest memories & experiences such as childhood.

Person-Centred Therapy is more humanistic and deals with the present time. The focus is on the client exploring issues, feelings, beliefs & behaviours to become more self aware in order to achieve greater independence. The therapy is client led and non-directive.

Solution-Focussed Therapy incorporates CBT type activities such as setting goals and working out how to achieve them. This therapy is about the future rather than the past and promotes positive change. The therapy will encourage you to focus on what you can change rather than what you can't.

Emotional Freedom Technique (EFT) - this therapy is also widely known as Tapping. This treatment involves tapping on points of energy meridians/acupressure points while repeating phrases. This therapy is used to treat a number of conditions such as PTSD, anxiety & pain.

A phone call away

I know how daunting it can be asking for help and support!

That is why I offer a no obligation, free of charge telephone or video call so that you can ask any questions about my service or what to expect from counselling. It is also a great opportunity for us to have an informal chat to see if I am the right fit for you and your needs. It's important that you feel comfortable with your chosen therapist.

Get in touch today

If you're ready to take that next step....

Please fill in the contact form and I will aim to respond within 24 hours.

“I came to see Jo at a point of my life where I was suffering from debilitating panic attacks & sleepless nights, unable to deal with my homelife and she has helped me find the strength to deal with my situation....”

Anonymous